When you feel stressed, you may feel that there is nothing you can do. Even you feel that there is nothing that can help you cure your stress. However, eating can be your cure at this time. When you are fighting against stress, you may feel that eating is a miracle and it is the only thing that you can do. Today, we help you to cure your stress with food.
How To Cure Stress With Food?
Food is not only your primary needs, but it can function as a cure for your stress. Here are the things about food and stress.
- Eat protein
When you are stressed, you need to eat more protein. For your information, stress can be cured with food if you take healthy protein in every meal. This also includes a snack. Food which contains high-protein also contains high amino acid tryptophan. This acid will stimulate serotonin. It is a hormone that makes you feel happier and calmer. Foods that contain high protein and acid tryptophan are eggs, seeds, nuts, turkey, and fish. You can eat scrambled eggs as your breakfast. You can also eat oatmeal to start your day. As for lunch and dinner, you can something like a baked chicken breast. Try to avoid something oily or food which is high in saturated fat such as whole milk and red meat. If you want to eat a snack, it’s better for you to eat almond or a little portion of turkey breast.
- Check your carbs
When you are stressed, you need to check your carbs. Many people think that if they eat sweets, bread, pasta, crackers, or junk food, those will cure their stress. However, those foods can only make you feel comfortable for a while. You need to check your carbs if you don’t want to be fat after your stress.
That’s our tips to cure stress with food.