Fresh Sardines Or Canned Sardines?

Sardine fish is one of fish that has rich Omega 3 fat and other good nutrients. It can be taken as the main healthy menu. Moreover, sardines also can be found easily in the market or even supermarket. Fresh sardines or canned sardines, both of them contain good nutrients. However, there are still differences between fresh sardines and canned sardines. That is why you have to be more concern on choosing it. So, which is better? Fresh sardines or canned sardines?

Fresh Sardine Fish And Canned Sardine, Which Is Better?

So far, fresh sardine or canned sardine is not a big deal. Both of them have still good nutrients. However, what makes it different is the process of packaging and storing. You need to cook fresh sardine as soon as possible after you caught it. Why? Because the fresh sardines will not take longer time. It will get smelly easily and the condition will not as better as canned sardines when you store it for a long time. Still, the fresh sardine fish will not be preserved so it must be safe to consume.

On the other hand, mostly you will find sardines in canned packaging. It has been spread around in any types of supermarket and market. Is it good for your health? In fact, canned sardines still contain good nutrients include Omega 3 fats. However, you have to be more concern on choosing the best quality of canned sardine. You can choose canned sardines that have no additional seasoning, sauce, or spice inside the can. One the most problem for canned sardines is it contains high sodium. So, make sure that you will control your intake of sodium when serve it to avoid the risk of high blood pressure. Then, you can visit www.sardinefishindonesia.com to get best product or tips as well.

Related posts: