Everyone loves bread. However, have you ever thought that your bread may not as good as you think it should be for your health? We cannot deny that some types of bread may not as good as the other types. If you are wondering what kind of bread that is considered healthier, here are some of the options for you.
First: Ezekiel Bread
In the first place, there is Ezekiel bread which becomes the healthiest bread you can have in daily. There is something interesting about this bread because it does not contain sugar. It is made from sprouted whole grain which makes it as bread that has more vitamin C, folate, lysine and more. It has been familiar among vegetarians since it is made of barley, wheat, lentils, beans, spelled and millet. That’s why it becomes a complete protein food for you.
Second: Flaxseed Bread
In the second place, we have flaxseed bread as one of the healthiest bread you can have. This bread is known as a good option for our healthy heart. When fish oil and omega fatty acid becomes such great supplement for a healthier heart, vegan may not think the same because it is animal. In this case, they can choose flaxseed as an alternative to that fish oil we can get from fish. Research discovers flaxseed bread to be good for reducing the risk of cancer, stroke, diabetes and heart disease.
Third: Rye Bread
Next, we also have rye bread that offers healthiest nutrients for us. It is found that rye bread is able to help us to reduce body weight and also improve our insulin sensitivity even only slightly. Moreover, it is also found that people who eat this bread for their breakfast will not feel hunger easily and they decrease their desire to eat until eight hours later.