Do you like doing cardio? It must be the easiest exercise which helps busy people to get a healthy body in short duration. In cardio, sometimes you need to do plank as final movement. On the other hand, some people also do a plank for starting their sports activity. Have you ever known that there are so many benefits of doing a plank? Basically, plank position is the best exercise that can be done. Although it seems easy, it is an actually little bit difficult to do. You have to balance your body so you will get proper posture and improve your balance. Moreover, there are also so many benefits of doing a plank.
What Are the Advantages of Doing Planks?
If you do planks routinely, so you will get some great advantages. What are they? Here are some advantages of doing planks routinely:
- Decrease Back Pain
Besides helping your posture, plank also will help you to reduce any possibility of back pain. Since doing plank will strengthen your core, it will also strengthen your back muscles and upper back. That is why your back will not be in pain easily.
- Get Toned Belly
Have you felt that your stomach is stretching more when doing a plank? It is how plank actually work. Planks will help you to build your muscle in the deep inner core. It is one of a supported way to gain abs. If you are overweighed, so you can start to do plank to reduce any belly fat.
- Improve Mood Well
Besides physical benefit, doing planks even gives more on mental benefit. Planks have unique position which will help your body stretch more. In that situation, your body will be even get relax. Then, your mood magically will be increasing. Your tense will be down and you will get a great feeling after that.