How To Prevent Flu And Cold

Health care

Health careYou might already familiar with flu or cold. This disease is the most common disease, and everyone can strike with this disease. It is light respiration disease caused by Influenza virus. It is not really dangerous, but it can be annoying, and ruin your day. When you are having a cold, your body will feel weak, you will feel cold although your body heat increased, and your nose will be stuffed. It is not really dangerous, but you will need medicine to fasten the recovery, and you also need to rest one day for your body to recover. This disease can ruin your day, make you feel weak, and you can’t do your work properly. Curing this disease is pretty easy since we already have advanced technology in medicine and health care. But sometimes, preventing it is quite hard. Flu and cold are one of the hardest diseases to prevent.

Why Cold And Influenza Is Considered To Be The Hardest Disease To Prevent And How To Prevent It?

Our body had its own body immunity as the defense against virus and bacteria. If our body immunity is strong, virus and bacteria can’t breach through our defense. Why flu and cold are common disease and quite hard to prevent it? The influenza virus is a virus that causing this disease. This virus is highly adaptable and very persistent. Even with strong body immunity, this virus can evolve and not detected as a virus by our body immunity. To put it simply, Influenza virus is always evolving and growing to make them easier to breach through our body immunity.

To prevent this annoying virus, we will need to increase our body immunity and fitness. We can do it by a healthy diet, exercising, and enough resting. With nutritious and healthy foods like fruits and vegetables, it can increase your body immunity and help to prevent this disease. Do not underestimate this disease, even this disease is not really dangerous, easy to cure and doesn’t affect your body too much. It is still disease, and it can lead you to some serious disease. Prevention is better than finding the cure.

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