Previously we have discussed how making a proper decision is important. There is one element that should not be neglected when you are seeking for better health. It is actually swaying no for everything that you do not like and things that may harm you. This sounds simple. However, it is not that simple in practice. It is very common for people to accept things because their friend or relatives ask them to do so. Meanwhile, the person in question does not like to do the job. This causes a mental fatigue and it is definitely a bad thing that can happen to a person.
How To Say No For Health
When a person does something that s/he does not like, it actually gives a stressful force to the brain. It eventually leads to depression which is linked to bad behavior. Thus, it links to serious diseases that you do not want to encounter. Before knowing how to say no, it is necessary to know the situations when it is necessary to say no. first of all, it is when you are asked to do things that may harm your health. This includes eating junk foods every single day you can imagine. This is bad behavior, and you should refuse the request if it is the case.
Additionally, you also can say no if it is against your belief. Take one example if you are asked to do the job for someone else in exchange for a little money. This is not good practice since you are not doing what they like. This also consumes your valuable time that you are supposed to use with someone or something else. Therefore, you should say no if you do not have the time and energy for doing that. If you want to say no, you should say it clearly. It gives an impression that you are serious and you do not want to be bothered.