Omelet is like very easy food that people can cook. However, it is actually packed with a great nutrient that your body needs in the future. Therefore, it is something that you cannot neglect. Indeed, some people are quite lazy for making their own foods. If you love your health, you should stop depending on people to make foods for you – except your loved ones. If you want to have healthy breakfast, you can rely on the main source we have been using for quite a while. It is the egg. The egg is a definitely powerful ingredient for foods. Itis contains high nutrition. Therefore, it is something that you should not take it for granted.
What Makes Omelet Special For Health
Eggs basically contain protein. It is required by our body to repair broken cells. Protein also helps to build muscle, making you look healthier and sturdier. Thus, it is the best option for both your external appearance and internal bodily system. Additionally, the omelet is not merely made of eggs. There are some added ingredients that you can put into the omelet that you make. Thus, it gives additional value in terms of nutrient for your breakfast.
In addition to the eggs, you need meats, salsa, cheese, olive oil, salt, and pepper. Those are the most important ingredients. If you want something fancy, you also can add any ingredient of your choice ranging from vegetables or even fruit. Do not go overkill though. The next step is to spray the frying pan, mug, or anything for cooking medium with olive oil. Add some eggs and stir while adding the complementary ingredients. Microwave on high for a minute, and it is done. This is a very simple way to make an omelet, and it is fairly quick to create the dish. Therefore, it is ideal for breakfast.