Sunny at noon and then rainy at afternoon, this unpredictable climate change may be experienced by many people. Of course, this condition makes us be ready for all season, both sunny and rainy. Not only being ready with all equipment needed but we should do things in order to stay healthy. As having been known that unpredictable climate change or season can cause many health problems, thus to prevent illness you need to know some tips as follow.
Unpredictable Climate Change? Practice These Following Tips
What should you do to face unpredictable climate change? Just read and follow some of the tips here.
- Getting enough water
Keep your body still hydrated is the first thing you should do. In this case, you have to get enough water like drinking a glass of water in the morning. Here you can add lemon to your drink so your body will get the benefits of vitamin C to start the day. After that, you also need to drink about 2-3 liters water a day to prevent dehydration.
- Doing exercises
Exercising becomes the next thing you should do in keeping your health in an unpredictable season. By doing the right exercise, of course, it is a good idea for your body health. Just do simple exercises if you are too busy in the morning and you can get the benefits later. You are able to maximize the benefits by consuming healthy foods too.
- Having enough rest
Don’t forget to have enough rest! In an unpredictable season, your body needs enough rest, thus it is better not to sleep late. Fatigue actually can make you get illness easily in this season. In this case, you need to get sleep about 7-8 hours a day in order to get a better immune system.