You know for sure that fruits, vegetables, whole grains, and milk are healthy and good for your body. However, do you know that not all of them will always good to be mixed? Well, for you who want to always healthy; you should know about this. You can see that two healthy foods can fight each other if they are consumed at the same time or mixed. Ok, you can read the further information as the following paragraphs.
This is How Two Healthy Foods Fights Each Other
If you think it is good to mix the fruits with milk; you are wrong. You maybe find out that the milk with the fruits will feel so good and taste will be better. However, you should know that those healthy foods are not good to be together. Well, let us say you need the nutrition of the fruits and you need to lose your fat. However, if you add more milk to your juice or soup of fruits; you will get fatter and you cannot get the nutrition of the fruits you consume. So, you better be careful from now on if you want to consume the fruits with milk. I know they taste good together but they cannot be together forever. You know what is good for you.
Well, you can still add your avocado juice with milk if you really like it but do not consume them too much in your life if you want to get more benefits of avocado for your body. You can eat fruits in normal ways by making it a salad with delicious mayonnaise or you can drink the warm milk at night before you go to sleep. Yeah, I know fruits mix with milk taste very good but you cannot consume it too much. Thus, that is all.