So, you have understood how much dangerous MSG or Monosodium Glutamate to your body. Now that you have learned about this notion, you might want to flush away MSG from your body so that you can live a healthier life later on. To help you get started, here are some ways that you can follow.
What is Monosodium Glutamate?
Monosodium glutamate or generally shorten to MSG is flavor enhancer which is commonly used by many people to make their foods’ or meals’ flavor stronger. This food ingredient is generally found in processed food. When it is widely found in many meals, this ingredient is considered harmful to our body when it is eaten excessively. It is discovered to be harmful to our brain since it can lead us to various brain dysfunction such as Alzheimer, Parkinson and more.
How to Remove MSG from Your Body
Then, how can we remove MSG from your body? Here are some useful steps that you can follow to help your body flush this harmful ingredient away.
- Drink: It is very simple. You need to drink. As we know drinking water is highly important for our body. We need to drink an adequate amount of water every day to make sure that our body’s need for liquid is fulfilled. More importantly, it will help you to flush toxin like MSG away from your body.
- Reduce sodium intake: You need to limit your intake of sodium as well when you want to get away from the dangers of this food ingredient. Since sodium has the ability to push water retention which means that MSG in your body will not be flushed quickly even you drink much water, you need to reduce your intake of sodium as well.
- Don’t drink anything instead of water since other drinks may only make your symptom get worse.