Want to have a six-pack stomach like a professional athlete and an ideal body but no time to the gym? You must try some fitness exercises that can be done at home. In addition to being free and secure, by trying to do home fitness exercises without tools, you can try more exercises that help shape the ideal body. Here are some fitness movements that can be done without having to go to the gym.
Exercises That Can Be Done At Home
Some exercises can be done at home and the right way to do it.
- Push Up
Push-ups are an exercise that trains the muscles of the arms, shoulders, chest, and abdominal core muscles. How to do this is place your palms on the floor, stretch your body backward, then use your toes as your pedestal. Lower your hand until your elbows form a 90-degree angle and then lift it back to its original position.
- High Knee Running in Place
High knee running in place is done by running in place with the knee parallel to the hips. Do as long as you can, the longer will burn more calories.
- Jumping Jack
Jumping jacks are exercises that move the whole body. Jumping the jack is done by jumping while opening the legs and clapping hands overhead. This is an easy exercise but burns a lot of calories.
This exercise is very effective to tighten the abdominal muscles. How to do this is stick your elbows on the floor, then stretch your body and use your toes as your pedestal, hold this position for as long as you can.
- Squat Jump
Squat jump is a useful exercise to form the leg muscles, especially the muscles in the calf. This exercise is very easy, starting from a standing position, you just crouched then stand back by jumping. You can do it over and over again.
Some easy and workable exercises at home without the cost and without the need for expensive and heavy equipment. Exercise can be easier.