When people want to lose weight, cycling and running (jogging) is a cardiovascular physical activity that can be an option. Both of these exercises equally involve large muscles, strengthening the legs and increasing metabolism. However, it is still important to consider your physical state as an injury that has ever experienced when choosing weight loss exercise. The effectiveness of burning calorie cycling or running depends greatly on the length and intensity of the exercise. Running or jogging involves the motion of pumping your arms and swinging your legs thus triggering more calorie burning than cycling.
Which One Is Good? Running Or Cycling?
Calculations performed by the American College of Sports Medicine found that people with a weight of 75 kg who ran 4 minutes per km can burn about 1,000 calories. While the same person and cycling with a speed of 35 to 40 km / h will lose about 850 calories. Fatty acids are used as a source of energy during cardiovascular activity so as to help reduce the percentage of body fat. A study published in the International Journal of Sports Nutrition Although research shows running more effectively in burning calories, running is an exercise with a higher risk of injury than cycling. This means that a person is more likely to get injured while running than cycling. Cycling does not cause too much pressure on the joints and makes it easier to do for long periods of time.
Therefore, those who are vulnerable to injury, such as the elderly or people with knee problems are advised to choose a cycling exercise, instead of jogging. On and Exercise Metabolism examined 10 male athletes who cycled and ran to determine which had a higher fat metabolism. The researchers found that running more significantly in burning fat than cycling with the same intensity. You should also enjoy the fitness activities you do. That’s why, to avoid boredom, combine these two types of exercises, which are runs that may be interspersed with cycling.