It is always easy to say that a healthy lifestyle is important. It never is easy to actually form one. Rather than a healthy life, you would likely form and live a busy life, which is a whole different thing altogether. Your kids are especially susceptible seeing that they are still in their early ages. To leave them without guidance as you are too busy with your own life as an adult would only harm them in the long run. So, how to get them in the right track? Start with paying attention to what they eat daily. Make sure that they eat enough fruit and veggies. These two are great source of nutrients that may help them grow, boost their immune system, and prevent diseases.
time to make your beloved healthier
While we’re at the subject of fruit and veggies, you should substitute store-bought snacks for fruit cuts and vegetable base. Your kids may react badly at first; they are, after all, fond more of cookies and candies. But if you stick with what you think is the best, they would relent in the end. As for the drinks your kids must take every day, it would be best to teach them about the importance of plain water at early ages. Water squashes thirst better than sugary stuff. Reduced-fat milk is great for those over two as it is rich in calcium. If your kids ask for fruit juice, hand them whole fruit instead.
Try to get your kids into an activity that strengthens their muscles and bones for at least 60 minutes a day within 3-day period. Be a good role model yourself. Kids take cues from their parents so if you’re lazy, there’s no reason they shouldn’t be. Stay away from TV, computers, and gadgets. Getting them pinned on these devices is a recipe for making obese and overweight kids.